I am sure you all want to get your bodies ready for the spring and summer. The "bat wing" situation is a problem for a lot of people. For those of you that aren't sure what I am talking about, I am referring to the tricep area of the arm that can sometimes get a little flabby. Gwyneth Paltrow posted the below video on her website. The video features her personal trainer, Tracy Anderson doing a little dance routine that targets the arm muscles. I have to tell you that I just finished doing it and my arms are killing me. Sleeveless tops here I come!