Wednesday, June 22, 2011

5 Natural Appetite Suppressants

{the heart healty fats in avocados signal to the brain that you are full}
I usually don't do health posts, but since it is officially summer I figure this would be helpful.  I read about the top 25 natural appetite suppressing foods on Self.com.  These are five of my favorites on the list.  For the entire list click here.
{almonds are rich in vitamin E and antioxidants.  Studies have shown they can make you feel full longer}
{coffee can boost your metabolism and suppress the appetite.  Just don't go over board with cream & sugar}
 {sweet potatoes contain a starch that resists digestive enzymes keeping them in the stomach longer and therefore keep you full}
{dark chocolate - the bitter taste signals the body to decrease the appetite}

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