{the heart healty fats in avocados signal to the brain that you are full}
I usually don't do health posts, but since it is officially summer I figure this would be helpful. I read about the top 25 natural appetite suppressing foods on Self.com. These are five of my favorites on the list. For the entire list click here.
{almonds are rich in vitamin E and antioxidants. Studies have shown they can make you feel full longer}
{coffee can boost your metabolism and suppress the appetite. Just don't go over board with cream & sugar}
{sweet potatoes contain a starch that resists digestive enzymes keeping them in the stomach longer and therefore keep you full}
{dark chocolate - the bitter taste signals the body to decrease the appetite}
Dark chocolate and coffee, my favorites. We will be buzzing around all day!!!
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